There is something about this time of year that asks us to slow down, whether we want to or not. The pace of life begins to shift. The noise softens. And for many people, emotions that have been held at bay all year start to surface. This season is often described as a time of celebration or closure, but for many, it is a time of reflection, fatigue, and quiet questioning. And that is okay. Resilience is not only built in moments of action. It is also shaped in moments of sti