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Because I am more than my diagnosis. When you live with disability or a chronic illness, the world often tries to reduce you to a label....

Because sometimes the bravest thing you can do is refuse. We live in a world that celebrates busyness, hustle, and constant availability....

Because rest is the foundation of strength. We often think resilience is built through action, pushing harder, getting back up after...

Because you can’t pour from an empty cup. As business owners, we wear a lot of hats, leader, manager, marketer, accountant,...

Because the only thing standing between you and your potential is the story you keep telling yourself. We’ve all felt it, that nagging...

At last week’s AusMumpreneur Awards, Resilience Mindset  was honoured to receive recognition across several categories: 🥇 Gold –...

No relationship is smooth sailing all the time. Whether it’s romantic, platonic, or family-based, every connection we value will...

People often see the highlight reel, the awards, the businesses, the speaking engagements, and assume it was a smooth climb to success....

Real resilience lessons from the people who inspire me most. When people hear that I’m a resilience speaker and business mentor, they...

Because walking away is only the beginning, healing is the real victory. Toxic relationships don’t just drain your energy, they chip away...

Because the only thing standing in your way is the story you keep telling yourself. We’ve all heard that little voice. The one that says,...

Because you can’t fuel your mind with an empty tank. When we think about resilience, we often picture emotional strength, mental...

Because true leadership is not tested in calm seas. It is proven in the storm. When pressure is high, all eyes turn to you. Your team,...

Because life doesn’t come with guarantees, only opportunities to grow stronger. If the past few years have taught us anything, it’s...

Because getting through life is not the same as growing through it. Many people confuse resilience  and endurance, perceiving them  as...

Because if they can rise, so can you. We’ve all faced moments where we thought, “I can’t do this.”   Where the weight of the challenge...

Because we’re not meant to do life alone, especially when it gets hard. When life knocks you down, your strength doesn’t always get you...

Because the parts of your life you once hid might be the very things that set you free. We all have chapters we don’t read out loud....

Because your body and brain are on the same team. When life throws challenges your way be it illness, stress, trauma, or just the daily...

Because success isn’t a straight line it’s a squiggly, messy, magnificent journey. Being an entrepreneur isn’t for the faint of heart....