Overcoming Self-Doubt: How to Stop Holding Yourself Back

Because the only thing standing between you and your potential is the story you keep telling yourself.

We’ve all felt it, that nagging voice that whispers: “You’re not good enough.” “You’ll fail.” “Who do you think you are?”

That voice is self-doubt, and left unchecked, it becomes the biggest barrier to your growth. It holds you back from opportunities, stops you from taking risks, and keeps you playing small when you were meant to shine.

But here’s the truth: self-doubt isn’t fact, it’s fear. And you have the power to rise above it.

1. Recognise the Voice for What It Is

Self-doubt often disguises itself as caution, humility, or “realism.” But really, it’s fear in a clever mask. The first step is to notice it.

• When does it show up most strongly?

• What words does it use?

• Where did those beliefs come from?

Awareness breaks the cycle. Once you recognise the voice, you can challenge it.

2. Challenge the Narrative

Ask yourself: Is this really true?

For example, if the voice says, “I’m not qualified,” look at your lived experience, skills, and achievements. Often, the evidence proves the opposite.

A powerful technique is to imagine a close friend saying those same words. Would you believe them, or remind them of their worth? Extend that same compassion to yourself.

3. Take Small Brave Steps

Confidence doesn’t come before action, it comes from action.

Start small:

• Share your ideas in a meeting.

• Publish a blog or social media post.

• Apply for that award or opportunity.

• Say yes to something that excites and scares you at the same time.

Each step chips away at self-doubt and builds a track record of courage.

4. Surround Yourself With Believers

Self-doubt thrives in isolation. Surround yourself with people who see your strengths and remind you of them.

This could be:

• Mentors who guide you

• Friends who cheer you on

• Communities that celebrate your growth

When you borrow belief from others, it helps you rebuild belief in yourself.

5. Reframe Failure as Growth

Often, self-doubt is fuelled by fear of failure. But failure is not the opposite of success, it’s part of it.

Every stumble teaches you something. Every misstep builds resilience. Every attempt, even if imperfect, gets you closer to your goals.

When you view failure as feedback, self-doubt loses its grip.

Final Thoughts

Self-doubt will always try to ride shotgun on your journey. The trick is not to let it drive.

You are more capable, more worthy, and more ready than you think. The world doesn’t need a “perfect” you, it needs the real you, showing up bravely and authentically.

So silence the voice. Take the step. And remember: the only limits are the ones you accept.

Want support building unshakeable confidence? Explore our resilience coaching, workshops, and resources at: https://www.resiliencemindset.com.au/