Because sometimes the hardest step is simply putting your shoes on. We all know exercise is good for our bodies, but its impact on the mind is just as powerful. In fact, for many people, movement becomes one of the most reliable tools for emotional balance, clarity, and resilience. Yet when you are stressed, overwhelmed, exhausted, or living with chronic illness, exercise can feel impossible. The truth is, you do not need intense workouts or perfect routines to benefit. Even