top of page


The Role of Self-Talk in Building Resilience: What Are You Telling Yourself?
We all have that inner voice. The one that speaks up when we’re facing challenges, trying something new, or picking ourselves up after a...
Justine Martin
Apr 22, 20252 min read


Bouncing Forward: How to Use Adversity as a Launchpad for Growth
Because you’re not here to bounce back, you’re here to rise stronger. We often hear the phrase “bounce back” after tough times like we’re...
Justine Martin
Apr 16, 20253 min read


How to Rebuild Confidence After Life Knocks You Down
Life has a way of throwing curveballs when we least expect it illness, loss, failure, trauma, or even a massive life change can shake our...
Justine Martin
Mar 26, 20253 min read


Feeling Stuck? How Resilience Coaching Can Help You Move Forward
Life can sometimes feel overwhelming. You wake up every day feeling like you’re going through the motions, but deep down, you know...
Justine Martin
Feb 26, 20252 min read
bottom of page




