This time of year is often described as joyful, busy, and full of celebration. Yet for many people, the festive season brings added pressure, emotional strain, and exhaustion. Expectations increase, schedules fill, finances stretch, and old memories or family dynamics resurface. What is meant to be a time of connection can quietly become overwhelming. That is why self-care is not a luxury at this time of year. It is essential. The Hidden Stress of the Festive Season The festi