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The Role of Self-Talk in Building Resilience: What Are You Telling Yourself?
We all have that inner voice. The one that speaks up when we’re facing challenges, trying something new, or picking ourselves up after a...
Justine Martin
Apr 22, 20252 min read


Bouncing Forward: How to Use Adversity as a Launchpad for Growth
Because you’re not here to bounce back, you’re here to rise stronger. We often hear the phrase “bounce back” after tough times like we’re...
Justine Martin
Apr 16, 20253 min read


Bouncing Forward: Resilience in Action
Resilience isn’t about bouncing back —it’s about bouncing forward . Too often, we think of resilience as simply returning to where we...
Justine Martin
Mar 31, 20254 min read


Growth Mindset vs. Fixed Mindset: How to Shift Your Perspective for Success
Your mindset shapes your reality. The way you think about challenges, failures, and personal growth can either hold you back or push you...
Justine Martin
Mar 5, 20254 min read
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