There is a common misunderstanding about resilience. People often think it means being tough, staying positive, and pushing through no matter what. But real resilience does not look like that. Real resilience is not about being strong all the time. It is about being human. It is about recognising when things are hard and still finding a way to keep moving forward, even if that movement is slow and uncertain. Strength does not mean you never struggle. It means you do not stay

Because getting through life is not the same as growing through it. Many people confuse resilience and endurance, perceiving them as...