top of page
All posts


The Role of Self-Talk in Building Resilience: What Are You Telling Yourself?
We all have that inner voice. The one that speaks up when we’re facing challenges, trying something new, or picking ourselves up after a...
Justine Martin
Apr 222 min read


Bouncing Forward: How to Use Adversity as a Launchpad for Growth
Because you’re not here to bounce back, you’re here to rise stronger. We often hear the phrase “bounce back” after tough times like we’re...
Justine Martin
Apr 163 min read


The Most Resilient People in History – and What We Can Learn from Them
Strength doesn’t come from what you go through it comes from how you rise. Resilience is one of the greatest human qualities. It’s the...
Justine Martin
Apr 94 min read


Bouncing Forward: Resilience in Action
Resilience isn’t about bouncing back —it’s about bouncing forward . Too often, we think of resilience as simply returning to where we...
Justine Martin
Mar 314 min read


How to Rebuild Confidence After Life Knocks You Down
Life has a way of throwing curveballs when we least expect it illness, loss, failure, trauma, or even a massive life change can shake our...
Justine Martin
Mar 263 min read


How to Keep Going When Your Body Says No: Resilience in Chronic Illness
Living with a chronic illness means facing a daily battle that many people don’t see. Some days, you feel capable and strong. Other...
Justine Martin
Mar 194 min read


Resilience in Small Business: How to Navigate Uncertainty and Change
Running a small business is a journey filled with highs, lows, and unexpected twists . Economic shifts, market fluctuations, and...
Justine Martin
Mar 104 min read


Growth Mindset vs. Fixed Mindset: How to Shift Your Perspective for Success
Your mindset shapes your reality. The way you think about challenges, failures, and personal growth can either hold you back or push you...
Justine Martin
Mar 44 min read


Feeling Stuck? How Resilience Coaching Can Help You Move Forward
Life can sometimes feel overwhelming. You wake up every day feeling like you’re going through the motions, but deep down, you know...
Justine Martin
Feb 252 min read
bottom of page